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**anxpuna** · 06-05-2008, 07:24 PM

Paris! I am so jealous! I love Paris.

Your goal weight: If you have average muscle build, and go by the BMI (Body Mass Index), you could get as low as 146 without being considered underweight.

http://www.nhlbisupport.com/bmi/

Normal weight for your height would be 146 to 196, so the middle would be 171.

Rate of weight loss: You definitely won't lose weight as quickly as someone who has a hundred pounds to lose. It's unlikely that you will lose 20 pounds in two weeks. You might lose at least ten, though.

I suggest that you go on Induction for two weeks and don't cheat even once. Be sure you are also exercising at least 30 minutes at least five days per week. Stick to the Acceptable Foods list:
http://www.atkins.com/articles/atkin...eptable-foods/

Let us know how you are doing. We want you to succeed.

06-05-2008, 07:24 PM	#3
anxpuna Join Date Oct 2005 Posts 572 Senior Member	Paris! I am so jealous! I love Paris. Your goal weight: If you have average muscle build, and go by the BMI (Body Mass Index), you could get as low as 146 without being considered underweight. http://www.nhlbisupport.com/bmi/ Normal weight for your height would be 146 to 196, so the middle would be 171. Rate of weight loss: You definitely won't lose weight as quickly as someone who has a hundred pounds to lose. It's unlikely that you will lose 20 pounds in two weeks. You might lose at least ten, though. I suggest that you go on Induction for two weeks and don't cheat even once. Be sure you are also exercising at least 30 minutes at least five days per week. Stick to the Acceptable Foods list: http://www.atkins.com/articles/atkin...eptable-foods/ Let us know how you are doing. We want you to succeed.
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