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**rasiasertew** · 05-05-2008, 06:24 PM

Thank you Karenjs

I did not know that an espresso had 1,5 netcarbs? That could be it?
Sorry to say, I’m not building muscles. I started with the power walks a long time ago. I also used to spend many hours in the gym, but the since a year and a half I can't find the time. That’s part of my weight problem, but I always had trouble keeping my weight.

I will try to cut down on the espressos, (I drink plain espressos) that’s going to be the hardest thing….

05-05-2008, 06:24 PM	#3
rasiasertew Join Date Oct 2005 Posts 561 Senior Member	Thank you Karenjs I did not know that an espresso had 1,5 netcarbs? That could be it? Sorry to say, I’m not building muscles. I started with the power walks a long time ago. I also used to spend many hours in the gym, but the since a year and a half I can't find the time. That’s part of my weight problem, but I always had trouble keeping my weight. I will try to cut down on the espressos, (I drink plain espressos) that’s going to be the hardest thing….
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