[aspinswramymn]

Hi Cory,
Dynomutt is right, there could be any number of reasons for a plateau or fluctuations that you describe. The tips she offers are great.

One thing that works for me is to spend a couple of days in a row doing strenuous exercise, like taking long hikes, or cleaning the house from top to bottom. Your body tries to stabilize at certain weight levels, but it will adapt to change quickly instead if you do something very different.