DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - Are there any independant studies showing the effectiveness

**Q0KmoR8K** · 02-05-2008, 04:03 PM

1. Low carb dieters eat substantially more fiber than the general population. Flax meal, inulin, nuts, dark greens and other ingredients we use are high fiber.

2. Nuts and seeds also contain lots of fiber and good oils.

3. Non starchy veggies are a huge portion of an OWL diet. Again I eat more greens and cruciferous veggies than anyone else I know. Cruciferous veggies are high in soluble fiber and vitamins and sulforaphane, diindolylmethane and selenium. These last three have anti-cancer proprties. Giving up all of that white rice and french fries is really going to hurt my health.

(and by the way my LDL is 48 what is yours)

PS. I think the moderators should rid us of this troll. He obviously does not know or care what we eat and is likely some lonely WEB surfer who gets his kicks trying to aggrevate people by finding a WEB site and posting outrageous opposite views.

02-05-2008, 04:03 PM	#1
Q0KmoR8K Join Date Oct 2005 Posts 427 Senior Member	1. Low carb dieters eat substantially more fiber than the general population. Flax meal, inulin, nuts, dark greens and other ingredients we use are high fiber. 2. Nuts and seeds also contain lots of fiber and good oils. 3. Non starchy veggies are a huge portion of an OWL diet. Again I eat more greens and cruciferous veggies than anyone else I know. Cruciferous veggies are high in soluble fiber and vitamins and sulforaphane, diindolylmethane and selenium. These last three have anti-cancer proprties. Giving up all of that white rice and french fries is really going to hurt my health. (and by the way my LDL is 48 what is yours) PS. I think the moderators should rid us of this troll. He obviously does not know or care what we eat and is likely some lonely WEB surfer who gets his kicks trying to aggrevate people by finding a WEB site and posting outrageous opposite views.
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