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**aspinswramymn** · 04-30-2008, 11:22 PM

Spring greens are great!
They're only about one net carb per cup and full of nutrients.

But, if you're on Induction, you shouldn't have to be counting your carbs yet.

Stick to the Acceptable Foods list and the amounts given.

That means you limit your daily veggies to three cups of lettuce and salad vegetables OR two cups of salad vegetables and one cup of other acceptable vegetables.

Don't eat anything at all that's not on the list:
http://www.atkins.com/articles/atkin...ceptable-foods

You need to not cheat so that you can get rid of those cravings. Seriously, it works.

04-30-2008, 11:22 PM	#1
aspinswramymn Join Date Oct 2005 Posts 471 Senior Member	Spring greens are great! They're only about one net carb per cup and full of nutrients. But, if you're on Induction, you shouldn't have to be counting your carbs yet. Stick to the Acceptable Foods list and the amounts given. That means you limit your daily veggies to three cups of lettuce and salad vegetables OR two cups of salad vegetables and one cup of other acceptable vegetables. Don't eat anything at all that's not on the list: http://www.atkins.com/articles/atkin...ceptable-foods You need to not cheat so that you can get rid of those cravings. Seriously, it works.
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