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**hrotedk** · 04-30-2008, 02:29 PM

Ok, first thing.....deep breath! You will fall off the wagon, this is life. But you will get back on. Take confidence in that sentiment.

The first thing you must do is immediately eat protein. Grill a steak or some chicken, boil some eggs, etc.

I would go back to strict Atkins (Induction) for at least 4 days to flush out the sugar from your system and get you back into ketosis and off sugar cravings.

Relax, everything will be OK. Hang in there and next time, if you think of cheating, wait 20 minutes to do it. You are less likely to do the deed if you wait for the psychological desires to pass, which take about 20 minutes. 8)

04-30-2008, 02:29 PM	#2
hrotedk Join Date Oct 2005 Posts 429 Senior Member	Ok, first thing.....deep breath! You will fall off the wagon, this is life. But you will get back on. Take confidence in that sentiment. The first thing you must do is immediately eat protein. Grill a steak or some chicken, boil some eggs, etc. I would go back to strict Atkins (Induction) for at least 4 days to flush out the sugar from your system and get you back into ketosis and off sugar cravings. Relax, everything will be OK. Hang in there and next time, if you think of cheating, wait 20 minutes to do it. You are less likely to do the deed if you wait for the psychological desires to pass, which take about 20 minutes. 8)
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