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**hrotedk** · 04-29-2008, 08:16 PM

If I need a drink, I will opt for a vodka neat, or with some diet coke. Otherwise, a red wine, which kept me in ketosis. If you drink with some protein in your tum it slows down the absorption rate, which is better for your overall health as it helps you metabolise the alcohol.

So, grill up a steak and have a drink (in moderation). then, go for a run 8)

04-29-2008, 08:16 PM	#13
hrotedk Join Date Oct 2005 Posts 429 Senior Member	If I need a drink, I will opt for a vodka neat, or with some diet coke. Otherwise, a red wine, which kept me in ketosis. If you drink with some protein in your tum it slows down the absorption rate, which is better for your overall health as it helps you metabolise the alcohol. So, grill up a steak and have a drink (in moderation). then, go for a run 8)
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