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**hrotedk** · 04-29-2008, 05:30 PM

407 to 175 lbs ????

Thats terrific! Well done, you! Keep it up and thanks for sharing your incredible success with us all.

May I ask what you ate in a typical day during your big weght loss phase and what you eat now, as you maintain?

8)

04-29-2008, 05:30 PM	#1
hrotedk Join Date Oct 2005 Posts 429 Senior Member	407 to 175 lbs ???? Thats terrific! Well done, you! Keep it up and thanks for sharing your incredible success with us all. May I ask what you ate in a typical day during your big weght loss phase and what you eat now, as you maintain? 8)
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