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**riverakathy** · 04-16-2008, 03:53 PM

Pinkgirl,
you are allowed to eat food on the induction list so look at the ingredients for the ham. If it has anything that's not on the induction food list (ie sugar), you may not eat it. The induction food list is a sticky at the beginning of the topics posted.

Also, have you read the book? If not, read the book!

Best,
Molley

04-16-2008, 03:53 PM	#2
riverakathy Join Date Nov 2005 Posts 461 Senior Member	Pinkgirl, you are allowed to eat food on the induction list so look at the ingredients for the ham. If it has anything that's not on the induction food list (ie sugar), you may not eat it. The induction food list is a sticky at the beginning of the topics posted. Also, have you read the book? If not, read the book! Best, Molley
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