DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - I want to start...but does it really really work?

**disappointment2** · 04-15-2008, 07:54 PM

I aagree with JCfast, read the book, do the food plan the way it is written and it will work. If you try to do your own version of it, most likely it wont work or the results wont last.
Be fast friends with the acceptable food lists!!
Meal planning is very important. Having low carb snacks at the ready a MUST!
Be wary of hidden carbs, read all labels.

I am a slow loser and i have lost 26 pounds since JANUARY. I feel so much better and eat a ton more veggies than I did before.

Best of luck!

04-15-2008, 07:54 PM	#3
disappointment2 Join Date Oct 2005 Posts 475 Senior Member	I aagree with JCfast, read the book, do the food plan the way it is written and it will work. If you try to do your own version of it, most likely it wont work or the results wont last. Be fast friends with the acceptable food lists!! Meal planning is very important. Having low carb snacks at the ready a MUST! Be wary of hidden carbs, read all labels. I am a slow loser and i have lost 26 pounds since JANUARY. I feel so much better and eat a ton more veggies than I did before. Best of luck!
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