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**Srewxardsasv** · 05-30-2012, 07:33 PM

I run a fair amount (about 25-30 miles/week), and I find it really helps my golf game. There's the obvious cardio benefits, but it also keeps my weight down, which helps me make a better turn. (Apparently, it's easier to make a proper turn when there's not as much mass around your waist...)

I also try to lift free weights about once a week. I don't do much (all upper body and core), and I don't use much weight. I will really bulk up if I start lifting weights regularly, which hurts my swing. But I do find that minimal weights help my strength and flexibility.

05-30-2012, 07:33 PM	#5
Srewxardsasv Join Date Oct 2005 Posts 420 Senior Member	I run a fair amount (about 25-30 miles/week), and I find it really helps my golf game. There's the obvious cardio benefits, but it also keeps my weight down, which helps me make a better turn. (Apparently, it's easier to make a proper turn when there's not as much mass around your waist...) I also try to lift free weights about once a week. I don't do much (all upper body and core), and I don't use much weight. I will really bulk up if I start lifting weights regularly, which hurts my swing. But I do find that minimal weights help my strength and flexibility.
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