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**iodigmaFemZem** · 05-31-2012, 04:34 AM

Hi I am trying to put together some type of routine for about 30 to 60 minutes a day during the week, that I don't need machinery either to perform. So I guess wanted to know what everyone here does to keep in shape and flexibility in check, because right now I think my health for golf is awful. If you have even a full routine with a breakdown of sets needed to workout that would be even better so I can keep track.

You might check out the new Nike360 app. They have some golf specific exercises there. GG has a thread started from her visit to Nike.

05-31-2012, 04:34 AM	#7
iodigmaFemZem Join Date Oct 2005 Posts 440 Senior Member	Hi I am trying to put together some type of routine for about 30 to 60 minutes a day during the week, that I don't need machinery either to perform. So I guess wanted to know what everyone here does to keep in shape and flexibility in check, because right now I think my health for golf is awful. If you have even a full routine with a breakdown of sets needed to workout that would be even better so I can keep track. You might check out the new Nike360 app. They have some golf specific exercises there. GG has a thread started from her visit to Nike.
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