DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post

**effenseshoora** · 05-31-2012, 04:50 AM

I do the insanity program and it's really good. It's a 60 day program to get in shape and isn't golf specific but it does work the core a lot and will get you into shape. I also work out at the gym 3 times a week doing mostly free weights.

Sent from my iPhone using Tapatalk

05-31-2012, 04:50 AM	#8
effenseshoora Join Date Oct 2005 Posts 504 Senior Member	I do the insanity program and it's really good. It's a 60 day program to get in shape and isn't golf specific but it does work the core a lot and will get you into shape. I also work out at the gym 3 times a week doing mostly free weights. Sent from my iPhone using Tapatalk
	Quote