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**spacecrafty** · 05-05-2012, 06:54 PM

Moisture wicking shorts and shirts.

Lots of water (maybe 50 to 60 ounces or more) before starting the round. At least that much during the round. The more you weigh, the more water you should drink, at least that's how I interpret it (I've read you should drink one ounce of water for every two pounds of body weight in a normal day).

There are several threads here about staying hydrated.

05-05-2012, 06:54 PM	#3
spacecrafty Join Date Nov 2005 Posts 544 Senior Member	Moisture wicking shorts and shirts. Lots of water (maybe 50 to 60 ounces or more) before starting the round. At least that much during the round. The more you weigh, the more water you should drink, at least that's how I interpret it (I've read you should drink one ounce of water for every two pounds of body weight in a normal day). There are several threads here about staying hydrated.
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