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**prpaims** · 09-28-2012, 09:01 AM

I should have included them:

Frist one is the hold your arm out straight in front of you (elbow locked) with your palm facing up. With your other hand, grab the fingers and pull down (slightly) until you feel a stretch.

Turn your palm over (facing down) and repeat the process but instead pulling your down on the back of your hand toward your wrist.

09-28-2012, 09:01 AM	#9
prpaims Join Date Oct 2005 Posts 520 Senior Member	I should have included them: Frist one is the hold your arm out straight in front of you (elbow locked) with your palm facing up. With your other hand, grab the fingers and pull down (slightly) until you feel a stretch. Turn your palm over (facing down) and repeat the process but instead pulling your down on the back of your hand toward your wrist.
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