I think I am 1:1 here. Hit the range on the way home from work mid-week then a round on the weekend weather permitting.
Also, I often work til 5 or 6 on the weeknights so its go to the range for an hour or wait til the weekend to play a round. Id much rather go practice and simulate shots on the range than not play at all. Its counterproductive only if you dont know how to use the time well.