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**dittygari** · 08-12-2009, 04:13 PM

P.S. My histroy was a big part of the analysis as well as this is mainly an overhead injury and I played volleyball for the USAF for eight years and about 6 years ago I was really into lifting weights and used to do heavy OH press/bench etc...

I tore my rotator cuff by playing too much volleyball and lifting heavy weight. Luckily, I have been able to put together several kettlebell routines to strengthen the connecting muscles and I haven't experienced any pain since. I should probably cut out some of the heavy weight or volleyball, but it's too fun right now.

08-12-2009, 04:13 PM	#24
dittygari Join Date Oct 2005 Posts 549 Senior Member	P.S. My histroy was a big part of the analysis as well as this is mainly an overhead injury and I played volleyball for the USAF for eight years and about 6 years ago I was really into lifting weights and used to do heavy OH press/bench etc... I tore my rotator cuff by playing too much volleyball and lifting heavy weight. Luckily, I have been able to put together several kettlebell routines to strengthen the connecting muscles and I haven't experienced any pain since. I should probably cut out some of the heavy weight or volleyball, but it's too fun right now.
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