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**homerdienru** · 03-18-2011, 07:40 PM

Personaly i would stay away from nuts that are salted and roasted nuts can lose 50% of there nutrition, nuts that are awesome in good fats and vitamins and minerals are.

Walnuts
Almonds
Pecans
Brazil
cashews
macadmia

Also there alot of good fats in seeds and things like avacardo.
Eggs are awesome they contain vits and minerals and are a complete protien but dont go overboard as the yolks do contain some cholesterol.

Id also try and stay away from peanut butter unless its 100% peanut, if you gonna take on alot of calories try and still make it nutritional, still have regular fruit and veg.
I wouldnt go to crazy over you calorie TDEE if you want to be healthy dont just think about high calories/fats you still need to balance it carbs,protien and micro nutriants.

For working out start with compounds like push ups, pull ups,chin ups,dips and sit ups id rather do all these then go to a gym, you might find compounds easy due though due to your very low body weight so maybe buy some second hand cast iron weights and bumbells as when you comfortable doing the compounds add a disc of wieght.

Dont go mental to start with this is how most people fail and set yourself long term goals and stick with so it becomes a part of your permenant lifestyle.

03-18-2011, 07:40 PM	#10
homerdienru Join Date Nov 2005 Posts 390 Senior Member	Personaly i would stay away from nuts that are salted and roasted nuts can lose 50% of there nutrition, nuts that are awesome in good fats and vitamins and minerals are. Walnuts Almonds Pecans Brazil cashews macadmia Also there alot of good fats in seeds and things like avacardo. Eggs are awesome they contain vits and minerals and are a complete protien but dont go overboard as the yolks do contain some cholesterol. Id also try and stay away from peanut butter unless its 100% peanut, if you gonna take on alot of calories try and still make it nutritional, still have regular fruit and veg. I wouldnt go to crazy over you calorie TDEE if you want to be healthy dont just think about high calories/fats you still need to balance it carbs,protien and micro nutriants. For working out start with compounds like push ups, pull ups,chin ups,dips and sit ups id rather do all these then go to a gym, you might find compounds easy due though due to your very low body weight so maybe buy some second hand cast iron weights and bumbells as when you comfortable doing the compounds add a disc of wieght. Dont go mental to start with this is how most people fail and set yourself long term goals and stick with so it becomes a part of your permenant lifestyle.
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