[pharmablogger]

That is addiction for you. The first few days are the hardest, but keep strong and fight through it - you will get there; otherwise you'll feel bad about giving up and smoking again.

One of the main things your body is missing, is doing something with your hands and mouth. Thats why chewing gum, sucking boiled sweets or the like can help your body overcome these urges.

Another thing to suggest (if you dont already), is to join a gym or do some excersize. Now that you've quit smoking, your metabolism has slowed down a bit and you will gain some extra weight to start off with.
Going to a gym and especially doing Cardio work will show you how your health is improving. I found that my addiction turned to the gym, and that isnt a bad thing if you can keep that under control!