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**bumxumer** · 01-02-2009, 04:16 AM

I found that it takes generally one period of hard workout to form a good strucuture of abdomen. In grade 11 highschool i used to work out like crazy and do crunches all the time and what not and i formed my abs. After that, i never had to work out that crazy to keep them. I can do crunches once a month now and my 6 pack is still showing. You really have to dig a hole and get all that fat out of with all your willpower and then it will all be easy after that.

01-02-2009, 04:16 AM	#25
bumxumer Join Date Nov 2005 Posts 510 Senior Member	I found that it takes generally one period of hard workout to form a good strucuture of abdomen. In grade 11 highschool i used to work out like crazy and do crunches all the time and what not and i formed my abs. After that, i never had to work out that crazy to keep them. I can do crunches once a month now and my 6 pack is still showing. You really have to dig a hole and get all that fat out of with all your willpower and then it will all be easy after that.
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