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**anxpuna** · 11-14-2008, 09:19 AM

There is only ONE way to lose weight.

That is to consume less calories than you burn.

There are many websites that can give you the calories in nearly any food item. Also, there are websites that can help you estimate how many calories you burn daily. As long as you eat fewer calories than you burn, you will lose weight.
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AMERICAN DAD! DICUSSION

11-14-2008, 09:19 AM	#3
anxpuna Join Date Oct 2005 Posts 572 Senior Member	There is only ONE way to lose weight. That is to consume less calories than you burn. There are many websites that can give you the calories in nearly any food item. Also, there are websites that can help you estimate how many calories you burn daily. As long as you eat fewer calories than you burn, you will lose weight. ________ AMERICAN DAD! DICUSSION
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