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**LypeReexy** · 11-14-2008, 04:29 PM

Worst thing is to eat in the evening, stop eating ANYTHING after 18:00 (or after you get home from work should be the last meal).If you're hungry (and you WILL be), just drink some water or tea without sugar.

11-14-2008, 04:29 PM	#7
LypeReexy Join Date Oct 2005 Posts 562 Senior Member	Worst thing is to eat in the evening, stop eating ANYTHING after 18:00 (or after you get home from work should be the last meal).If you're hungry (and you WILL be), just drink some water or tea without sugar.
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