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**jstizzle** · 07-31-2008, 07:27 AM

Tea works, but I fine the caffeine hits me soon after so it actually hinders my sleep! Beer is bad, but I'm a weekend drinker, so it's not really too much in a week for me. [yes]

Actually, beer isn't bad at all, only in excess. Having a few beers a night can actually be healthy for your body. Obviously, drinking a 6-pack probably won't do you any good. However, if I have a couple before I go to bed, it serves to relax and ease my mind a bit.

07-31-2008, 07:27 AM	#14
jstizzle Join Date Oct 2005 Posts 515 Senior Member	Tea works, but I fine the caffeine hits me soon after so it actually hinders my sleep! Beer is bad, but I'm a weekend drinker, so it's not really too much in a week for me. [yes] Actually, beer isn't bad at all, only in excess. Having a few beers a night can actually be healthy for your body. Obviously, drinking a 6-pack probably won't do you any good. However, if I have a couple before I go to bed, it serves to relax and ease my mind a bit.
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