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Old 01-09-2008, 02:34 AM   #1
nemoforone

Join Date
Oct 2005
Posts
401
Senior Member
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I'm the opposite, I worry about getting too much sleep.

I can't sleep when I'm not tired, I have to feel like I want to sleep, and not go to sleep just because it's time.

If I try to sleep when I'm not tired, I'd lie there with my mind going at 100mph thinking about random stuff, which means I'll never fall asleep. I will also dream a lot, which IMO is wasted sleep.

If I go to bed when I'm tired, I'd fall asleep within 20-30 mins and get solid sleep until my alarm goes.
The reason you don't feel tired is because your mind is racing and not the other way around. If, with meditation or something else, you could manage to slow down those 100mph brain activities then you'd feel tired and sleepy...

I just found out that bad sleep (like mine) can cause a drastic drop in testosterone levels too!
nemoforone is offline


 

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