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**tgs** · 04-08-2013, 07:13 PM

Hi dear.follow yoga and some asana as they are really effective .once you reduce weight with yoga ,it is beneficial for long term .like padamasana if done daily after meals can prove to be wonderful thing .early morning yoga and asana up-to large extent reduces weight .

04-08-2013, 07:13 PM	#8
tgs Join Date Mar 2007 Age 48 Posts 5,125 Senior Member	Hi dear.follow yoga and some asana as they are really effective .once you reduce weight with yoga ,it is beneficial for long term .like padamasana if done daily after meals can prove to be wonderful thing .early morning yoga and asana up-to large extent reduces weight .
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