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**9mm_fan** · 04-08-2013, 07:30 PM

Hey folks,eating greens daily at lunch and dinner show a great effect on your waistline ,take care of small things like keeping sweets and snacks to one a day, exercising 30 – 45 min daily ,track your weight daily and check what type of food reduces your weight .

04-08-2013, 07:30 PM	#25
9mm_fan Join Date May 2007 Age 54 Posts 5,191 Senior Member	Hey folks,eating greens daily at lunch and dinner show a great effect on your waistline ,take care of small things like keeping sweets and snacks to one a day, exercising 30 – 45 min daily ,track your weight daily and check what type of food reduces your weight .
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