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**FrassyLap** · 02-15-2006, 12:36 AM

i went to the doctor before the steveston tourny and they said that i might have plantar fasciitis. she told me to go to the physiotherapist on monday to confirm it.

so i went there to confirm it. sadly, it was what they said. dang! the therapist told me i had to stop doing any physical activities, which demands you to run, jump or jog. they said i might need a month or two to recover. i've already considered this option during the tournament.

question now is, what can i do to keep myself in tip top shape without even doing kendo? man, i'm going to miss those intense and gruelling keiko.

~taganahan

500-1000 solid men cuts a day.

Done with proper footwork, a straight back and tenuichi. As far as strain on your feet, its just walking so that should be no problem. But at least when you get back you will have strong basics..not to mention killer cutting motions.

02-15-2006, 12:36 AM	#5
FrassyLap Join Date Oct 2005 Posts 417 Senior Member	i went to the doctor before the steveston tourny and they said that i might have plantar fasciitis. she told me to go to the physiotherapist on monday to confirm it. so i went there to confirm it. sadly, it was what they said. dang! the therapist told me i had to stop doing any physical activities, which demands you to run, jump or jog. they said i might need a month or two to recover. i've already considered this option during the tournament. question now is, what can i do to keep myself in tip top shape without even doing kendo? man, i'm going to miss those intense and gruelling keiko. ~taganahan 500-1000 solid men cuts a day. Done with proper footwork, a straight back and tenuichi. As far as strain on your feet, its just walking so that should be no problem. But at least when you get back you will have strong basics..not to mention killer cutting motions.
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