[prowsnobswend]

shape your men-dare, so you can raise your shinai easier. also relax your shoulder, if you are tense, your arm will tire quicker. once that happens, your shinai will feel like it's ton of brick. keep your back straight and move from the hip.. don't waste too much energy with your upper body.. it's easier said then done.. last friday, i went all out with full blown acid reflux problem, and i'm still paying for it with my shoulders. slow down when you have to.

pete