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**elektikakass** · 03-26-2006, 02:29 PM

Sometimes the best thing to do with a nasty injury is to just rest to let it heal as quickly as possible. Better to take a little bit of time off than screw up the injury worse and miss even more time from training while that new problem heals.

The best training I would suggest to you is mitorigeiko.

03-26-2006, 02:29 PM	#3
elektikakass Join Date Oct 2005 Posts 397 Senior Member	Sometimes the best thing to do with a nasty injury is to just rest to let it heal as quickly as possible. Better to take a little bit of time off than screw up the injury worse and miss even more time from training while that new problem heals. The best training I would suggest to you is mitorigeiko.
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