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**PolPitasc** · 01-20-2007, 12:41 PM

Hey, this question was actually inspired because I ran 20 mi last night, but am much more sore than I normally am, because I haven't ran in a while and that's the farthest I've gone yet. But I figure that it could be applicable to harder kendo workouts, or just cross training in general, so it still has a bit of relevancy. Anywho, my knees hurt a fair amount when I put pressure on them, and I have iai practice coming up, so do you guys have any tips to for faster recovery? All I'm doing now is stretching alot and trying to get plenty of rest and protein (surprisingly difficult). Any other input would be greatly appreciated. Thanks.

01-20-2007, 12:41 PM	#1
PolPitasc Join Date Oct 2005 Posts 480 Senior Member	Speeding up recovery from soreness Hey, this question was actually inspired because I ran 20 mi last night, but am much more sore than I normally am, because I haven't ran in a while and that's the farthest I've gone yet. But I figure that it could be applicable to harder kendo workouts, or just cross training in general, so it still has a bit of relevancy. Anywho, my knees hurt a fair amount when I put pressure on them, and I have iai practice coming up, so do you guys have any tips to for faster recovery? All I'm doing now is stretching alot and trying to get plenty of rest and protein (surprisingly difficult). Any other input would be greatly appreciated. Thanks.
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