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**RokeIdeadioke** · 01-20-2007, 12:57 PM

God, I hate kids.

Hahaha.

Anyways. Other than stretching out and trying to get a lot of rest, the only things I can think of that might help would be maybe use some kind of menthol-ish ointment like 'Tiger Balm' or 'Bengay,' and drink lots of water.

But maybe you shoul lighten your running load a little, too, lol. At least until you get back into it. Twenty miles is a pretty long distance to jump back into things at.

01-20-2007, 12:57 PM	#3
RokeIdeadioke Join Date Nov 2005 Posts 569 Senior Member	God, I hate kids. Hahaha. Anyways. Other than stretching out and trying to get a lot of rest, the only things I can think of that might help would be maybe use some kind of menthol-ish ointment like 'Tiger Balm' or 'Bengay,' and drink lots of water. But maybe you shoul lighten your running load a little, too, lol. At least until you get back into it. Twenty miles is a pretty long distance to jump back into things at.
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