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**girlsround** · 01-20-2007, 01:21 PM

Assuming it's muscle pain and not joint pain, one way to reduce soreness is to repeat the same exercise, but at a lower intensity and shorter duration.

01-20-2007, 01:21 PM	#5
girlsround Join Date Oct 2005 Posts 510 Senior Member	Assuming it's muscle pain and not joint pain, one way to reduce soreness is to repeat the same exercise, but at a lower intensity and shorter duration.
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