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**iroxmxinau** · 06-17-2007, 02:44 AM

Most trainings I've not had anything to eat for 4-5hrs prior to keiko. (Most training is in the evening for us) If I'm really hungry, I might eat a cup of Shin Ramyun or muesli bar. I always drink water before practise. On Saturday morning, before keiko I eat a light breakfast of yoghurt, fruit and some cereal.

I do my best to eat and drink healthy during the week, weekends are usually a bit more relaxed.

06-17-2007, 02:44 AM	#10
iroxmxinau Join Date Oct 2005 Posts 404 Senior Member	Most trainings I've not had anything to eat for 4-5hrs prior to keiko. (Most training is in the evening for us) If I'm really hungry, I might eat a cup of Shin Ramyun or muesli bar. I always drink water before practise. On Saturday morning, before keiko I eat a light breakfast of yoghurt, fruit and some cereal. I do my best to eat and drink healthy during the week, weekends are usually a bit more relaxed.
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