[HRS1H7gO]

I've never smoked in my life, but to my surprise, some young(early twenties)yon-dan that visited my dojo from Japan went out and smoked right after practice. It confuses me since they have a "Japanese high school champion" style shiai Kendo, very quick strikes and lots of moving/bobbing around.

But I definitely think Kendo will help you quit, since to addiction to Kendo(at least for me)is much stronger than anything anyone could crave.