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**Arrectiff** · 10-13-2007, 07:19 AM

So I have this jump rope at home gathering dust, and now that the winter is coming in I have decided to start using it indoors.

Been googling up for exercises, but I am finding mostly adverts, does anyone have any good resources handy?

10-13-2007, 07:19 AM	#1
Arrectiff Join Date Oct 2005 Posts 348 Senior Member	Jump rope exercises So I have this jump rope at home gathering dust, and now that the winter is coming in I have decided to start using it indoors. Been googling up for exercises, but I am finding mostly adverts, does anyone have any good resources handy?
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