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**Infiseeenvelp** · 09-09-2010, 06:27 PM

Times staff
Posted : Thursday Sep 9, 2010 8:32:16 EDT

High-intensity fitness training programs like P90X and CrossFit are exploding in popularity in both the military community and the civilian world because they offer dramatic results with aggressive regimens, frequently timed and performed with high repetitive loads.

But anecdotal concerns have surfaced in both communities about injury rates, particularly muscle injuries such as exertional rhabdomyolysis — basically, too much intense exercise. Symptoms include ....

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What do you think about high-intensity fitness programs?

09-09-2010, 06:27 PM	#1
Infiseeenvelp Join Date Nov 2005 Posts 476 Senior Member	High-intensity fitness programs to be reviewed Times staff Posted : Thursday Sep 9, 2010 8:32:16 EDT High-intensity fitness training programs like P90X and CrossFit are exploding in popularity in both the military community and the civilian world because they offer dramatic results with aggressive regimens, frequently timed and performed with high repetitive loads. But anecdotal concerns have surfaced in both communities about injury rates, particularly muscle injuries such as exertional rhabdomyolysis — basically, too much intense exercise. Symptoms include .... Read the rest of the story here ... ------------- What do you think about high-intensity fitness programs?
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