DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - High-intensity fitness programs to be reviewed

**adariseediups** · 09-15-2010, 12:23 PM

The problem is when people go from "no-intensity" straight to "high-intensity". That's just begging for injuries.

I'm on my last week of Insanity and I lost an inch off my waist and 6 pounds, WITHOUT changing my diet. Not much, but results are results and my cardio has improved significantly. If I actually ate healthier, I don't doubt I would've gotten better results. It's practically impossible to out-work a bad diet. I'm def going to repeat another cycle. To those of you that are already somewhat fit and want to cut down a little, I definitely recommend it.

09-15-2010, 12:23 PM	#17
adariseediups Join Date Oct 2005 Posts 414 Senior Member	The problem is when people go from "no-intensity" straight to "high-intensity". That's just begging for injuries. I'm on my last week of Insanity and I lost an inch off my waist and 6 pounds, WITHOUT changing my diet. Not much, but results are results and my cardio has improved significantly. If I actually ate healthier, I don't doubt I would've gotten better results. It's practically impossible to out-work a bad diet. I'm def going to repeat another cycle. To those of you that are already somewhat fit and want to cut down a little, I definitely recommend it.
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