DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - High-intensity fitness programs to be reviewed

**IodinkBoilk** · 12-07-2010, 09:08 PM

I believe you could have the worst workout in the world and if you did it every day you'd get bigger/faster/stronger. Consistency is the only way you'll get anywhere. You need to get enough effort, duration, nutrition, and rest...and then you need to do it again. You could have a workout where you throw a hammer as far as you can, run over to it, pick it up, and throw it again. If you did that for 30 minutes, 5 times a week, you'd see results.

I personally don't like weightless workouts, but I also don't like to move very fast. That being said, I don't like most machines either. I do heavy, compound movements, followed by concentration exercises. Whatever works is what you should do.

12-07-2010, 09:08 PM	#20
IodinkBoilk Join Date Oct 2005 Posts 453 Senior Member	I believe you could have the worst workout in the world and if you did it every day you'd get bigger/faster/stronger. Consistency is the only way you'll get anywhere. You need to get enough effort, duration, nutrition, and rest...and then you need to do it again. You could have a workout where you throw a hammer as far as you can, run over to it, pick it up, and throw it again. If you did that for 30 minutes, 5 times a week, you'd see results. I personally don't like weightless workouts, but I also don't like to move very fast. That being said, I don't like most machines either. I do heavy, compound movements, followed by concentration exercises. Whatever works is what you should do.
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