[suidinguilelf]

Subhanallah, I'm so sorry to hear this, I think the best thing to do is to sit down, cool down, and to let it pass over you. I don't really have a problem of getting angry even though I used to growing up. I think it has to do a lot with purifying your heart and keeping in mind that people make mistakes and no one is perfect. I also had some frustration with my parents but it was usually over major things. Even if I get angry at someone I try to be nice to them. I'm not a scholar but I know we have to keep our emotions in check and not allow them to control us. I agree with some of the other posters, continue doing zhikr and remember Allah when you get angry. It's a very harmful emotion.