[JohnImamadviser]

Hi Elaboration,

I think most people feel sadness at the loss of a loved one or when a friend is no longer in their lives. I felt some sadness myself earlier in the year when a friend moved to another country. However, its still possible to love people and wish them well at a distance, while accepting the changes.

We can't hold on to people and situations forever, changes of one kind or another are inevitable. Fully understanding this lessens any sadness, anxiety and clinging and brings peace of mind.

It might be helpful for you to do a little meditation practice on a daily basis and I recommend having a look at the resources in the meditation thread in our study links section, particularly Ajahn Jayasaro's series of short 'Buddhist Meditation' videos.

with kind wishes

Aloka