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**realfan87** · 07-25-2012, 07:14 PM

Hi, a good starting point for mediation might be here ->

http://www.urbandharma.org/udharma4/mpe.html

Mindfulness In Plain English by Ven. Henepola Gunaratana

I found this book really helpful when starting out as it removed a lot of extra stuff around Buddhism and focussed on the nuts and bolts of meditation. Maybe when you have a firm meditation practice established you can then look into all the other wonderful aspects and traditions in Buddhism.

Good luck!

07-25-2012, 07:14 PM	#7
realfan87 Join Date Oct 2005 Posts 629 Senior Member	Hi, a good starting point for mediation might be here -> http://www.urbandharma.org/udharma4/mpe.html Mindfulness In Plain English by Ven. Henepola Gunaratana I found this book really helpful when starting out as it removed a lot of extra stuff around Buddhism and focussed on the nuts and bolts of meditation. Maybe when you have a firm meditation practice established you can then look into all the other wonderful aspects and traditions in Buddhism. Good luck!
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