[Gozmand]

Aloka and Element, first of, thank you very much for accepting me into your community and making me feel so welcome. And thank you for clearing up some confusions I've had about the basics of Buddhism.

You are very welcome, Renee. Please feel free to continue to ask us questions.

By the way, in case you haven't noticed, we have a "meditation room" with a meditation timer in the sub-forum underneath the General Buddhist Discussions forum which might be useful to you.

with kind wishes

Aloka