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**GroosteFoessy** · 12-11-2011, 10:34 PM

Hello Aardvark,

Be welcome to BWB.

Aloka has given you a very good advice. Reading the resources at the Beginners Forum will give a good starting point about Buddhism.

About meditation, just try to breath and be focused into that for a few minutes attending to the sensation of breathing whenever it enters of exits the body, whenever it is short or long, fast or slow, deep or shallow...

That is also a good first step.

12-11-2011, 10:34 PM	#9
GroosteFoessy Join Date Oct 2005 Posts 540 Senior Member	Hello Aardvark, Be welcome to BWB. Aloka has given you a very good advice. Reading the resources at the Beginners Forum will give a good starting point about Buddhism. About meditation, just try to breath and be focused into that for a few minutes attending to the sensation of breathing whenever it enters of exits the body, whenever it is short or long, fast or slow, deep or shallow... That is also a good first step.
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