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**icerrelmCam** · 09-09-2011, 10:39 AM

Thanks Element,

I had a minor argument with my GF tonight and I sat and watched the feelings, that anger how it rose, peaked, troughed, dissapeared briefly and then rose, peaked and troughed again in slightly decreasing cycles until it dissapeared to be replaced by sadness which behaved in the same way. I got hit strongly by a similar bout of doubt after visiting the Vihara but it was really intense. It didn't come up until a few hours after I got home.

Elements post tied in with something I read in the Ajahn Sumedho book I'm reading, if I'd gone on another chapter I'd have got the answer I was looking for.

09-09-2011, 10:39 AM	#5
icerrelmCam Join Date Oct 2005 Posts 467 Senior Member	Thanks Element, I had a minor argument with my GF tonight and I sat and watched the feelings, that anger how it rose, peaked, troughed, dissapeared briefly and then rose, peaked and troughed again in slightly decreasing cycles until it dissapeared to be replaced by sadness which behaved in the same way. I got hit strongly by a similar bout of doubt after visiting the Vihara but it was really intense. It didn't come up until a few hours after I got home. Elements post tied in with something I read in the Ajahn Sumedho book I'm reading, if I'd gone on another chapter I'd have got the answer I was looking for.
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