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**Michael-jeckson2** · 12-20-2010, 02:41 AM

I would suggest not to scratch or try to do anything other than just notice the itching and then bring your attention back with the breath again.

I posted this link in the Theravada forum, it might be helpful for you, Red Thread.

http://www.amaravati.org/abm/english...now/03ana.html

12-20-2010, 02:41 AM	#1
Michael-jeckson2 Join Date Nov 2005 Posts 534 Senior Member	I would suggest not to scratch or try to do anything other than just notice the itching and then bring your attention back with the breath again. I posted this link in the Theravada forum, it might be helpful for you, Red Thread. http://www.amaravati.org/abm/english...now/03ana.html
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