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**fil_nurser** · 01-05-2011, 03:16 AM

@Balgore> and anyone else that is interested- Zen and the Brain by James H. Austin is an amazing book about the science of meditation. It's actually a medical text, so it's a giant book with huge scientific terms, so bring a dictionary if you decide to read it. But it goes through all of the chemical and physiological changes in the brain as people go through different levels of meditation.
http://www.amazon.com/Zen-Brain-Unde...4175639&sr=1-1
Hope that helps!

01-05-2011, 03:16 AM	#12
fil_nurser Join Date Nov 2005 Posts 401 Senior Member	@Balgore> and anyone else that is interested- Zen and the Brain by James H. Austin is an amazing book about the science of meditation. It's actually a medical text, so it's a giant book with huge scientific terms, so bring a dictionary if you decide to read it. But it goes through all of the chemical and physiological changes in the brain as people go through different levels of meditation. http://www.amazon.com/Zen-Brain-Unde...4175639&sr=1-1 Hope that helps!
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