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**eXC3Kvnn** · 12-24-2010, 03:17 AM

I am following instructions from the internet.

From here:
http://www.mro.org/zmm/teachings/meditation.php

Thank you for the article; it was very good. However, I don't think it had an answer to my question, which is of a more technical nature. And I know I do not want to get too caught up in the "technicalities" of meditation, but the question I'm asking is more technical; are there general benchmarks for progression of breath meditation?

12-24-2010, 03:17 AM	#3
eXC3Kvnn Join Date Oct 2005 Posts 404 Senior Member	I am following instructions from the internet. From here: http://www.mro.org/zmm/teachings/meditation.php Thank you for the article; it was very good. However, I don't think it had an answer to my question, which is of a more technical nature. And I know I do not want to get too caught up in the "technicalities" of meditation, but the question I'm asking is more technical; are there general benchmarks for progression of breath meditation?
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