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**c2siOlIk** · 11-30-2010, 10:55 PM

How can I enjoy the happy feelings and allow them to be there but not let it cloud my judgement

Feelings come and go and are impermanent. I think that when we are able to just relax into the present moment and lighten up in general, we create a little spaciousness to be able to deal with situations more effectively as they arise.

Another question, should I have to remind myself to be mindfull? My answer to that would be yes. To me mindfulness is being aware of my thoughts, emotions and actions as they are occuring, and being fully present in each moment. That doesn't always happen naturally for me, so I have to remind myself about present moment awareness from time to time.

11-30-2010, 10:55 PM	#4
c2siOlIk Join Date Oct 2005 Posts 461 Senior Member	How can I enjoy the happy feelings and allow them to be there but not let it cloud my judgement Feelings come and go and are impermanent. I think that when we are able to just relax into the present moment and lighten up in general, we create a little spaciousness to be able to deal with situations more effectively as they arise. Another question, should I have to remind myself to be mindfull? My answer to that would be yes. To me mindfulness is being aware of my thoughts, emotions and actions as they are occuring, and being fully present in each moment. That doesn't always happen naturally for me, so I have to remind myself about present moment awareness from time to time.
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