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**Doctor-CTAC** · 07-21-2010, 08:56 PM

Thank you both, I have actually tried "concentrating" on body sensations a few times and it has work well for me, I think at the moment if I start contemplating I might start wandering. I currently trying to maintaining the seven positions (the seven dharmas of Vairochana) during meditation.
with kind regards
Gary

07-21-2010, 08:56 PM	#16
Doctor-CTAC Join Date Oct 2005 Posts 408 Senior Member	Thank you both, I have actually tried "concentrating" on body sensations a few times and it has work well for me, I think at the moment if I start contemplating I might start wandering. I currently trying to maintaining the seven positions (the seven dharmas of Vairochana) during meditation. with kind regards Gary
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