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**beth** · 06-21-2010, 11:00 PM

You are trying to maintain mindfulness, not concentration, so there's nothing to distract you; noise is just another phenomenon to take note of. I would suggest not using them, or it'll turn into an attachment you "can't meditate without." Just my opinion.

06-21-2010, 11:00 PM	#2
beth Join Date Oct 2005 Posts 334 Senior Member	You are trying to maintain mindfulness, not concentration, so there's nothing to distract you; noise is just another phenomenon to take note of. I would suggest not using them, or it'll turn into an attachment you "can't meditate without." Just my opinion.
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